Join me Wednesday, May 28th at 6:30pm for an evening of what I call Ecstatic Flow Meditation.

From a lotus position (or seated in a chair if that’s more comfortable for you), we will begin the session with some gentle breath work to relax, let the busy mind from your day to settle, and place our awareness in our bodies, allowing ourselves to feel the energy moving in our spines as well as throughout our bodies. We will also do some breath-work to balance our main energy channels.

Then we will move into the Ecstatic Flow Meditation where we will allow our bodies to feel, sense become one with the frequencies and vibrations in the room activating the energies in our body, allowing our torsos, spines, arms to move spontaneously, however our Higher Mind moves us. We aren’t forcing, we aren’t trying to do anything, we are simply allowing, surrendering to the frequencies and energy which will quite naturally induce the flow of energy within you. 

This is a beautiful meditation to connect deeply with the The higher mind and the body .. it’s ecstatic in that there is movement of energy, feeling of euphoria can come over you, a release inhibitions, a calming and quieting of the mind, connection to pure unconditional love and joy (we will do this from a lotus or seated position). So your upper body and arms are free to move as they are called to move, whether that be gently rocking or swaying, or moving your spine in circles, your arms may lift and/or dance etc. It is whatever your body freely wants to do. 

This is a judgment free and sacred container for all to feel open, unconditionally loved, embrace the divine within, feel the beauty of who you truly are and feel connection within the Ayllu (our sacred community). 

I will be guiding the meditation intermittently offering affirmations and words to help you connect deeply to your essential self and your physical body. This is a beautiful, feel amazing meditation, it’s relaxing yet energizing, it offers an opportunity for deep connection with your higher self, with Spirit. I often receive creative ideas and intuitive hits during this type of meditation. I’m sure you will absolutely love how you feel and you will float home after. 

Please understand that space is limited so if you’re interested I appreciate you securing your spot by Friday May 23rd.

Payment can be made via Venmo or cash. The energy exchange for this session is $35 dollars (non refundable) with a minimum of 5 people.

If there is more interest and I run out of space I certainly can consider offering a 2nd date.

Please RSVP by Friday May 23rd for planning purposes. I always find that securing your spot ahead (besides it being limited space) you are making a loving commitment for your own health and wellbeing. We tend to take care of others first and we get what’s left, if there is anything left. Taking time to nurture your own wellbeing is not a luxury it is a necessity in this busy world we live in. We cannot give what we don’t have, eventually you tap all your energetic resources and you are left feeling tired, limp, lifeless and sick. So consider some much needed “me time” and gather with like minded people in sacred circle for Ecstatic Flow Meditation.